{"id":23487,"date":"2018-11-11T01:20:47","date_gmt":"2018-11-10T22:20:47","guid":{"rendered":"http:\/\/elalmelarby.com\/?p=23487"},"modified":"2018-11-11T01:24:06","modified_gmt":"2018-11-10T22:24:06","slug":"%d8%a7%d9%84%d9%85%d8%aa%d8%ad%d8%af%d8%ab-%d8%a7%d9%84%d8%b1%d8%b3%d9%85%d9%89-%d9%84%d9%88%d8%b2%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9%d9%8a%d8%ad%d8%b5%d9%84-%d8%b9%d9%84","status":"publish","type":"post","link":"https:\/\/elalmelarby.com\/?p=23487","title":{"rendered":"\u0627\u0644\u0645\u062a\u062d\u062f\u062b \u0627\u0644\u0631\u0633\u0645\u0649 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0629 \u0641\u0649 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0649"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23492\" src=\"https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2018\/11\/received_347891405773353.jpeg?resize=300%2C169&#038;ssl=1\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2018\/11\/received_347891405773353.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2018\/11\/received_347891405773353.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2018\/11\/received_347891405773353.jpeg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2018\/11\/received_347891405773353.jpeg?w=1032&amp;ssl=1 1032w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u062d\u0635\u0644 \u0645\u062d\u0645\u062f \u0641\u0648\u0632\u064a \u0639\u0628\u062f \u0627\u0644\u0645\u0646\u0639\u0645 \u062f\u062d\u0631\u0648\u062c \u0627\u0644\u0645\u062a\u062d\u062f\u062b \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0629 \u0645\u0646 \u0642\u0633\u0645 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (\u0628\u0646\u0627\u062a) \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629 \u0639\u0646 \u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0645\u0646\u0647 \u0648\u0639\u0646\u0648\u0627\u0646\u0647\u0627: &#8220;\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0645\u0642\u062a\u0631\u062d\u0629 \u0644\u0644\u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u062c\u0645\u0647\u0648\u0631\u064a\u0629 \u0645\u0635\u0631 \u0627\u0644\u0639\u0631\u0628\u064a\u0629&#8221;.<\/p>\n<p>\u0623\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0623.\u062f. \u0646\u0627\u0632\u0643 \u0645\u0635\u0637\u0641\u0649 \u0633\u0646\u0628\u0644 \u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u063a \u0628\u0642\u0633\u0645 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (\u0628\u0646\u0627\u062a) \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629\u060c \u0648 \u0623.\u062f. \u0634\u0631\u064a\u0641 \u062f\u0631\u0648\u064a\u0634 \u0627\u0644\u0644\u0628\u0627\u0646 \u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0635\u062d\u0627\u0641\u0629 \u0648\u0648\u0643\u064a\u0644 \u0643\u0644\u064a\u0629 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0642\u0627\u0647\u0631\u0629\u060c \u0648\u0623.\u0645.\u062f. \u0631\u064a\u0647\u0627\u0645 \u0623\u0645\u064a\u0646 \u062d\u0645\u0632\u0629 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0645\u0633\u0627\u0639\u062f \u0628\u0642\u0633\u0645 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (\u0628\u0646\u0627\u062a) \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629.<\/p>\n<p>\u0648\u064a\u0646\u0627\u0642\u0634\u0647\u0627 \u0623.\u062f. \u062d\u0633\u0646 \u0623\u062d\u0645\u062f \u0639\u0637\u064a\u0629 \u0627\u0644\u0634\u0627\u0641\u0639\u064a \u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u063a \u0628\u0642\u0633\u0645 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (\u0628\u0646\u0627\u062a) \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629\u060c \u0648 \u0645\u0639\u0627\u0644\u064a \u0623.\u062f. \u0623\u0634\u0631\u0641 \u0635\u0628\u062d\u064a \u0648\u0632\u064a\u0631 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0623\u0633\u062a\u0627\u0630 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (\u0628\u0646\u064a\u0646) \u062c\u0627\u0645\u0639\u0629 \u062d\u0644\u0648\u0627\u0646<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0635\u0644 \u0645\u062d\u0645\u062f \u0641\u0648\u0632\u064a \u0639\u0628\u062f \u0627\u0644\u0645\u0646\u0639\u0645 \u062f\u062d\u0631\u0648\u062c \u0627\u0644\u0645\u062a\u062d\u062f\u062b \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0629 \u0645\u0646 \u0642\u0633\u0645 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (\u0628\u0646\u0627\u062a) \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629 \u0639\u0646 \u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0645\u0646\u0647 \u0648\u0639\u0646\u0648\u0627\u0646\u0647\u0627: &#8220;\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0645\u0642\u062a\u0631\u062d\u0629 \u0644\u0644\u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u062c\u0645\u0647\u0648\u0631\u064a\u0629 \u0645\u0635\u0631 \u0627\u0644\u0639\u0631\u0628\u064a\u0629&#8221;. \u0623\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0623.\u062f. \u0646\u0627\u0632\u0643 \u0645\u0635\u0637\u0641\u0649 \u0633\u0646\u0628\u0644 \u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u063a \u0628\u0642\u0633\u0645 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0643\u0644\u064a\u0629 &hellip;<\/p>\n","protected":false},"author":5,"featured_media":23492,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-23487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2018\/11\/received_347891405773353.jpeg?fit=1032%2C581&ssl=1","jetpack-related-posts":[{"id":46123,"url":"https:\/\/elalmelarby.com\/?p=46123","url_meta":{"origin":23487,"position":0},"title":"\u0631\u0626\u064a\u0633 \u062c\u0627\u0645\u0639\u0629 \u062d\u0644\u0648\u0627\u0646 \u064a\u0634\u0647\u062f \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0644\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0639\u0646 \u0639\u0627\u0645 2023","author":"\u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a","date":"13 \u0645\u0627\u0631\u0633\u060c 2024","format":false,"excerpt":"\u0646\u0638\u0645 \u0642\u0637\u0627\u0639 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0628\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0644\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0639\u0646 \u0639\u0627\u0645 2023\u060c \u0648\u0623\u0642\u064a\u0645\u062a \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u062a\u062d\u062a \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u0633\u064a\u062f \u0642\u0646\u062f\u064a\u0644 \u0631\u0626\u064a\u0633 \u0627\u0644\u062c\u0627\u0645\u0639\u0629\u060c \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0645\u0627\u062f \u0627\u0628\u0648 \u0627\u0644\u062f\u0647\u0628 \u0646\u0627\u0626\u0628 \u0631\u0626\u064a\u0633 \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u062d\u0648\u062b. \u0648\u0641\u0649 \u0643\u0644\u0645\u062a\u0647 \u0623\u0634\u0627\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u0633\u064a\u062f \u0642\u0646\u062f\u064a\u0644 \u0628\u062c\u0647\u0648\u062f \u0642\u0637\u0627\u0639 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u060c \u0645\u0639\u0631\u0628\u0627 \u0639\u0646 \u0641\u062e\u0631\u0647 \u062d\u064a\u062b \u064a\u0639\u062f\u2026","rel":"","context":"\u0641\u064a &quot;\u0645\u0646\u0648\u0639\u0627\u062a&quot;","block_context":{"text":"\u0645\u0646\u0648\u0639\u0627\u062a","link":"https:\/\/elalmelarby.com\/?cat=71"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2024\/03\/%D9%A2%D9%A0%D9%A2%D9%A4%D9%A0%D9%A3%D9%A1%D9%A3_%D9%A1%D9%A4%D9%A5%D9%A2%D9%A0%D9%A1.jpg?fit=768%2C511&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2024\/03\/%D9%A2%D9%A0%D9%A2%D9%A4%D9%A0%D9%A3%D9%A1%D9%A3_%D9%A1%D9%A4%D9%A5%D9%A2%D9%A0%D9%A1.jpg?fit=768%2C511&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2024\/03\/%D9%A2%D9%A0%D9%A2%D9%A4%D9%A0%D9%A3%D9%A1%D9%A3_%D9%A1%D9%A4%D9%A5%D9%A2%D9%A0%D9%A1.jpg?fit=768%2C511&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2024\/03\/%D9%A2%D9%A0%D9%A2%D9%A4%D9%A0%D9%A3%D9%A1%D9%A3_%D9%A1%D9%A4%D9%A5%D9%A2%D9%A0%D9%A1.jpg?fit=768%2C511&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":32268,"url":"https:\/\/elalmelarby.com\/?p=32268","url_meta":{"origin":23487,"position":1},"title":"\u062a\u0639\u064a\u064a\u0646 \u0639\u0645\u062f\u0627\u0621 \u062c\u062f\u062f \u0628\u062c\u0627\u0645\u0639\u0627\u062a \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629 \u0648\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0648\u0627\u0644\u0641\u064a\u0648\u0645","author":"elalmelarby22","date":"15 \u0623\u063a\u0633\u0637\u0633\u060c 2019","format":false,"excerpt":"\u00a0 \u0623\u0639\u0644\u0646 \u062f. \u062e\u0627\u0644\u062f \u0639\u0628\u062f \u0627\u0644\u063a\u0641\u0627\u0631 \u0648\u0632\u064a\u0631 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0639\u0627\u0644\u064a \u0648\u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0639\u0646 \u0635\u062f\u0648\u0631 \u0642\u0631\u0627\u0631\u0627\u062a \u062c\u0645\u0647\u0648\u0631\u064a\u0629 \u0628\u062a\u0639\u064a\u064a\u0646 \u0643\u0644 \u0645\u0646: 1. \u0623.\u062f. \u0645\u0647\u0627 \u0645\u062d\u0645\u062f \u0623\u062d\u0645\u062f \u0623\u0645\u064a\u0646 \u2013 \u0639\u0645\u064a\u062f\u064b\u0627 \u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0628\u0646\u0627\u062a \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629. 2. \u0623.\u062f.\u0639\u0628\u064a\u0631 \u0623\u062d\u0645\u062f \u0645\u062d\u0645\u062f \u0639\u0637\u064a\u0629 \u2013 \u0639\u0645\u064a\u062f\u064b\u0627 \u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0633\u064a\u0627\u062d\u0629 \u0648\u0627\u0644\u0641\u0646\u0627\u062f\u0642 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629. 3. \u0623.\u062f.\u0639\u0627\u0637\u0641 \u0645\u0646\u0635\u0648\u0631 \u0645\u062d\u0645\u062f \u0631\u0645\u0636\u0627\u0646 \u2013\u2026","rel":"","context":"\u0641\u064a &quot;\u0623\u062e\u0628\u0627\u0631 \u0639\u0627\u062c\u0644\u0629&quot;","block_context":{"text":"\u0623\u062e\u0628\u0627\u0631 \u0639\u0627\u062c\u0644\u0629","link":"https:\/\/elalmelarby.com\/?cat=64"},"img":{"alt_text":"\u062f. \u062e\u0627\u0644\u062f \u0639\u0628\u062f \u0627\u0644\u063a\u0641\u0627\u0631 \u0648\u0632\u064a\u0631 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0639\u0627\u0644\u064a \u0648\u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u0649","src":"https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2019\/07\/1-83.jpg?fit=646%2C423&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2019\/07\/1-83.jpg?fit=646%2C423&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2019\/07\/1-83.jpg?fit=646%2C423&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":23112,"url":"https:\/\/elalmelarby.com\/?p=23112","url_meta":{"origin":23487,"position":2},"title":"\u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0634\u0628\u0627\u0628\u064a\u0629 \u0628\u0628\u0648\u0631\u0633\u0639\u064a\u062f \u062a\u0634\u0647\u062f \u062e\u062a\u0627\u0645 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0644\u0642\u0627\u0621 \u0627\u0644\u0623\u0648\u0644 \u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u201ccrossfit\u201d","author":"\u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a","date":"1 \u0646\u0648\u0641\u0645\u0628\u0631\u060c 2018","format":false,"excerpt":"\u0627\u062e\u062a\u062a\u0645\u062a \u0645\u0633\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0644\u0642\u0627\u0621 \u0627\u0644\u0623\u0648\u0644 \u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u201ccrossfit\u201d \u0644\u0637\u0644\u0628\u0629 \u0648\u0637\u0627\u0644\u0628\u0627\u062a \u0643\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645\u0647 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0637\u0644\u0627\u0628\u064a \u0628\u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u0644\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u062a\u0645\u062b\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0644\u0644\u062c\u0627\u0645\u0639\u0627\u062a\u060c \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u0645\u0646 29 \u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u062d\u062a\u0649 1 \u0646\u0648\u0641\u0645\u0628\u0631 2018\u060c \u0628\u0645\u0634\u0627\u0631\u0643\u0629 330 \u0637\u0627\u0644\u0628\u2026","rel":"","context":"\u0641\u064a &quot;\u0623\u062e\u0628\u0627\u0631 \u0639\u0627\u062c\u0644\u0629&quot;","block_context":{"text":"\u0623\u062e\u0628\u0627\u0631 \u0639\u0627\u062c\u0644\u0629","link":"https:\/\/elalmelarby.com\/?cat=64"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2018\/11\/IMG-20181031-WA0013.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2018\/11\/IMG-20181031-WA0013.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2018\/11\/IMG-20181031-WA0013.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2018\/11\/IMG-20181031-WA0013.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2018\/11\/IMG-20181031-WA0013.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":40276,"url":"https:\/\/elalmelarby.com\/?p=40276","url_meta":{"origin":23487,"position":3},"title":"\u0641\u0648\u0632 \u0645\u0646\u062a\u062e\u0628 \u0645\u0635\u0631 \u0644\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0628\u0643\u0623\u0633 \u0627\u0644\u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0643\u0631\u0629 \u0627\u0644\u0635\u0627\u0644\u0627\u062a","author":"\u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a","date":"30 \u062f\u064a\u0633\u0645\u0628\u0631\u060c 2022","format":false,"excerpt":"\u0643\u062a\u0628 - \u064a\u062d\u064a\u0649 \u0627\u0644\u0635\u0628\u0627\u063a\u00a0 \u0628\u0631\u0639\u0627\u064a\u0629 \u062f. \u0623\u064a\u0645\u0646 \u0639\u0627\u0634\u0648\u0631 \u0648\u0632\u064a\u0631 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0639\u0627\u0644\u064a \u0648\u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u060c \u0648\u062f. \u0623\u0634\u0631\u0641 \u0635\u0628\u062d\u064a \u0648\u0632\u064a\u0631 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u062a\u0648\u062c \u0645\u0646\u062a\u062e\u0628 \u0645\u0635\u0631 \u0644\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0644\u0643\u0631\u0629 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0628\u0643\u0623\u0633 \u0627\u0644\u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0643\u0631\u0629 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0644\u0644\u0645\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a\u060c \u0628\u0639\u062f \u0641\u0648\u0632\u0647 \u0639\u0644\u0649 \u0646\u0638\u064a\u0631\u0647 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u0642\u064a\u0645\u062a \u0628\u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0645\u064f\u063a\u0637\u0627\u0629 \u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0628\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0639\u064a\u0646\u2026","rel":"","context":"\u0641\u064a &quot;\u0631\u064a\u0627\u0636\u0629&quot;","block_context":{"text":"\u0631\u064a\u0627\u0636\u0629","link":"https:\/\/elalmelarby.com\/?cat=65"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2022\/12\/ACFC998F-01A8-4E89-BE04-C54FE9700CD5.jpeg?fit=1200%2C700&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2022\/12\/ACFC998F-01A8-4E89-BE04-C54FE9700CD5.jpeg?fit=1200%2C700&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2022\/12\/ACFC998F-01A8-4E89-BE04-C54FE9700CD5.jpeg?fit=1200%2C700&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2022\/12\/ACFC998F-01A8-4E89-BE04-C54FE9700CD5.jpeg?fit=1200%2C700&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2022\/12\/ACFC998F-01A8-4E89-BE04-C54FE9700CD5.jpeg?fit=1200%2C700&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":32859,"url":"https:\/\/elalmelarby.com\/?p=32859","url_meta":{"origin":23487,"position":4},"title":"\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u062a\u062d\u062a\u0641\u0644 \u0628\u062e\u0631\u064a\u062c\u064a\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 3 \u0623\u064a\u0627\u0645 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a 2018-2019","author":"\u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a","date":"4 \u0623\u0643\u062a\u0648\u0628\u0631\u060c 2019","format":false,"excerpt":"\u064a\u062d\u064a\u0649 \u0627\u0644\u0635\u0628\u0627\u063a\u00a0 \u062a\u0628\u062f\u0623 \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062c\u0645\u0639\u0629 \u0627\u0644\u0645\u0648\u0627\u0641\u0642 4 \u0648\u062d\u062a\u0649 \u0627\u0644\u0623\u062d\u062f \u0627\u0644\u0645\u0648\u0627\u0641\u0642 6 \u0645\u0646 \u0634\u0647\u0631 \u0623\u0643\u062a\u0648\u0628\u0631 \u0627\u0644\u062d\u0627\u0644\u064a \u062d\u0641\u0644\u0627\u062a \u062a\u062e\u0631\u062c \u0623\u0628\u0646\u0627\u0626\u0647\u0627 \u0627\u0644\u0645\u0644\u062a\u062d\u0642\u064a\u0646 \u0628\u0643\u0644\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u0628\u0627\u0644\u063a \u0639\u062f\u062f\u0647\u0645 2051 \u062e\u0631\u064a\u062c\u0627 \u064b\u0628\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a 2018-2019 \u060c\u00a0 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u062f\u062f 121\u00a0 \u0645\u0646 \u0627\u0644\u062d\u0627\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631M.S.C. \u060c \u0648 15 \u0645\u0646 \u0627\u0644\u062d\u0627\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629\u2026","rel":"","context":"\u0641\u064a &quot;\u0639\u0631\u0628&quot;","block_context":{"text":"\u0639\u0631\u0628","link":"https:\/\/elalmelarby.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2019\/10\/1.jpg?fit=674%2C485&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2019\/10\/1.jpg?fit=674%2C485&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2019\/10\/1.jpg?fit=674%2C485&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":16853,"url":"https:\/\/elalmelarby.com\/?p=16853","url_meta":{"origin":23487,"position":5},"title":"\u0627\u0641\u062a\u062a\u0627\u062d \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0628\u0637\u0648\u0644\u0629 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0634\u0627\u0637\u0626\u064a\u0629 \u0644\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0628\u062f\u0645\u064a\u0627\u0637","author":"\u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a","date":"5 \u0623\u063a\u0633\u0637\u0633\u060c 2018","format":false,"excerpt":"\u0627\u0641\u062a\u062a\u062d\u062a \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0628\u0637\u0648\u0644\u0629 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0634\u0627\u0637\u0626\u064a\u0629 \u0644\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0648\u0627\u0644\u0630\u064a \u062a\u0646\u0638\u0645\u0647 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u062a\u0645\u062b\u0644\u0629 \u0641\u064a \u0627\u0644\u0627\u062f\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0637\u0644\u0627\u0628\u064a \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u062c\u0627\u0645\u0639\u0629 \u062f\u0645\u064a\u0627\u0637 \u0645\u062a\u0645\u062b\u0644\u0647 \u0641\u064a \u0643\u0644\u064a\u0647 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0630\u0627\u0644\u0643 \u0639\u0644\u064a \u0645\u0644\u0627\u0639\u0628 \u062c\u0627\u0645\u0639\u0629 \u062d\u0648\u0631\u0633 \u0628\u0645\u062f\u064a\u0646\u0647 \u062f\u0645\u064a\u0627\u0637 \u0627\u0644\u062c\u062f\u064a\u062f\u0629. \u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0641\u064a \u0625\u0637\u0627\u0631 \u062d\u0631\u0635 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u0634\u0631\u0641 \u0635\u0628\u062d\u064a \u0648\u0632\u064a\u0631 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u062f\u0639\u0645\u2026","rel":"","context":"\u0641\u064a &quot;\u0631\u064a\u0627\u0636\u0629&quot;","block_context":{"text":"\u0631\u064a\u0627\u0636\u0629","link":"https:\/\/elalmelarby.com\/?cat=65"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2018\/08\/IMG-20180805-WA0020.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2018\/08\/IMG-20180805-WA0020.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2018\/08\/IMG-20180805-WA0020.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2018\/08\/IMG-20180805-WA0020.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/elalmelarby.com\/wp-content\/uploads\/2018\/08\/IMG-20180805-WA0020.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/elalmelarby.com\/index.php?rest_route=\/wp\/v2\/posts\/23487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elalmelarby.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elalmelarby.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elalmelarby.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/elalmelarby.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23487"}],"version-history":[{"count":0,"href":"https:\/\/elalmelarby.com\/index.php?rest_route=\/wp\/v2\/posts\/23487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elalmelarby.com\/index.php?rest_route=\/wp\/v2\/media\/23492"}],"wp:attachment":[{"href":"https:\/\/elalmelarby.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elalmelarby.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elalmelarby.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}